How To Maximize Brain And Body Power With Sleep


So far our newsletters have brought you updates on all things Balance Athletica, and while we will continue with those, we also want to give you more valuable information. We're starting this blog so that you may have an easy way to go back and find the content that you find helpful to you. 

 

In the coming weeks, you will start to see more informative newsletters involving wellness, inspiration, and more. This week we are talking about SLEEP, because yes it is THAT important for our overall health!!

 

It’s no secret, the Kingdom 2.0 launch and Kingdom collection pre-orders last week had our team working long hours! Catching up on sleep is one of the biggest ways we’re recovering. Not only does a good night’s sleep leave you feeling rejuvenated and refreshed, it also transfers into benefits that affect your everyday life.

Often times we don’t notice the difference quality hours of sleep make until we actually make the change!! It’s AMAZING what sleep can do. Getting 6-8 hours of sleep per night (the recommended amount) will maximize your brain and body power by:

  

Life often gets busy, unexpected things happen, and we aren’t able to get those 6-8 hours of sleep every night! So, we put together a few tips to help you get as close as you can to all of those valuable hours of Zzz’s

 

We CHALLENGE you (and ourselves) to put these tips into action this coming week, and reap all of the benefits in order to be your best selves, and most importantly,

Find Your Balance